Flex gym was establish in 2011 in the gambia mainly to help worker who have very less to take care of their own health. Flex gym first started with only night session because that the only time workers are free to work out. we have seven professional trainers. A trainer can be assign to a person if only they subscribe to the premium membership. we also have 55 members as of at now.
Training is done both during night and day time. Our training depends on the payment plan. They are two main way of training body building, and fitness training, body building include weight lifting and muscle building. Fitness is the diet control & light training.
We have one of the best yoga trainer in the country. Currently we have 11 members in our yoga program, mostly working class women who want to get off the work stress and free their minds. Our trainers are professional trained and has all it take.
Self defence classes are taking mainly to help our client to help them defence them self in a panic situation. We encourage women to take this training session to defend themselves because they are more likely to have encounter with criminal.
It will surprise many people that we have transform people who weight more than 120kg to 70kg in less than a year. this services required more time and diet control with training. this is the only service that we require our clients to stay with our trainers.
Fitness took more work than all the services. We have work with professional athletics who later become best in the game. We do have a bootcamp for those who are serious about making it as professional athletics, the bootcamp required the trainee to stay with us
One on one session mostly taken by the client that are in top level who hardly have time to come to the gym center and train. On one on on session out trainer travel to the clients to train them at their houses instead of them coming to gym center, its premium.
We do offer night session to client who are normally busy during day time starting from 9PM to 1AM.
We have one on one session for top clients who can't come to our gym center, we Currently have 11 member under 1 on 1
You can get a personal trainer by subscription to our premium membership a pass all the requirement and agreeing to the terms and condition.
Every client who want to stop training will get back 50% of their payment refunded back if you train for less than 20 days.
Everyone define the way you look, most of our client were in bad shape before joining our gym but after few months they look amazing and love their shape even more. Your body shape tell a lot how your health condition is. So don't care how their body looked but we getting old they started have regrets. and try to get themselves back in shape which usually is more difficult and it took more than time to get you back to perfect shape and healthy.
It is never too late to start gym and keep your fitness we have client who are as young as 15 years old but in other hand we have clients who are also over 65 years old. Our client that are over 65 years old usually required more and time and patient to deal with. but its alway fun to work with is people because they are so fun to spend quality times with.
We have four payment method namely basic, economic, standard and premium. All our payment plans are reasonable and it all our client are satisfy with the payment plan.
Lorem ipsum dolor sit amet consectetur adipisicing elit. Nulla vel, saepe eaque ex vero nam quasi aperiam non autem! Eius eligendi tempore deleniti necessitatibus dolorum porro vitae ratione autem voluptas nesciunt nemo adipisci, recusandae asperiores. Tempora tenetur pariatur veniam, ipsam sit ipsa cum nostrum! Labore inventore enim ab debitis optio.
+220 3972442 / +220 900000 / +220 4049930
23th kololi road, serrekunda, the gambia